VO2 Max Test
VO2 Max Test

VO2 Max Test

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A VO2 max test is a maximal exercise test performed on a treadmill or bike while connected to a machine capable of analyzing your expired air. Your test provides data on how much oxygen you use as you exercise and determines the maximal oxygen you can consume during exercise.

 

* First time free for existing clients Vo2max test.

 

Athletic Performance: How Fit Are You?

A VO2 max test is a maximal exercise test performed on a bike while connected to a machine capable of analyzing your expired air. Your test provides data on how much oxygen you use as you exercise and determines the maximal oxygen you can consume during exercise. This is a gold-standard measurement of endurance.

Along with VO2 max, your ventilatory threshold is also measured from your expired air. We are able to use this information to further analyze your fitness level. This threshold is the exercise intensity that your muscles are fatiguing from lactic acid buildup and the intensity you cannot maintain for long. Essentially, this is just above the level at which you train. With training, your ventilatory threshold will increase and get closer to your VO2 max.

Other testing information useful for an athlete in training includes the peak heart rate achieved.

Benefits of VO2 max testing:

  • Accurate measurement of current fitness
  • Ability to design a more effective training program
  • Evaluation of the effectiveness of training programs
  • Prediction of maximal steady-state running speed or cycling wattage

VO₂ Max Testing Steps

1. Put on a heart rate strap and face mask.

2. As directed by your trainer, you will start exercising on a treadmill or cycle. You will start at a low intensity, gradually increasing the intensity of exercise over a period of 6 to 20 minutes.

3. When you are finished, your trainer will give you a simple, insightful report and explain to you.

To get the most out of your VO2 Max Test, be sure to refrain from exercise or endurance training for 24-hours prior to test, avoid food, tobacco, alcohol, and caffeine for at least 3 hours before testing, and continue medications as usual.

TERMS & CONDITIONS

1. For purchases of services like Bike Fitting services, customers have the option to make full payment OR place a SGD$100 deposit to confirm your booking appointment.

2. If you are unable to make it for your appointment, please call or WhatsApp us at (+65) 9456 4029 at least 48 hours in advance. We will help you reschedule your appointment.

3. In the event of a no show or last minute cancellation, we reserve the right to forfeit your deposit.

4. For the purchase of physical products, full payment will be collected at checkout.

  • For store pick-ups, customers will be notified when your order is ready for collection.
  • For local deliveries, it will take about 3-5 working days to reach you.

 

PAYMENT TYPES ACCEPTED

We accept credit card payment & Atome but prefer PAYNOW for our store.

Help us as a small business save on credit card fees and surcharges by paying using PAYNOW.

Simply launch your local banking app, select pay by:

1. UEN: 202140784M (GETFIT.COM) or

2. Scan & Pay using the QR code below

3. Kindly WhatsApp / SMS your PayNow transaction reference to (+65) 9456 4029. We will send you a confirmation of your booking after we receive your PAYNOW payment.

Because you have helped us save some money, coffee / tea is on us when you visit Performance BikeFitter!

Thank you so much,
Performance BikeFitter Team