Sports Massage ( Coming Soon )

Sports Massage ( Coming Soon )

Regular price $0.00
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Tax included.

 

The physical effects of sports massage

 

Muscle fibres can contract and therefore have good extensibility. Most of the restriction in the flexibility of a muscle derives from the connective tissue that surrounds the muscle and the muscle fibres. Rigorous massage movements, such as kneading and wringing, stretch and loosen the skin and underlying tissue. Increased localised blood circulation and temperature, during massage help the tissues become more pliable. This all helps restore flexibility and repeated bouts of stretching may lead to changes in connective tissue, plus an increase in the length of muscle fibres.

Relieves muscle tension
Muscle tension may be reduced by simple stroking actions that stimulate the peripheral nerve receptors which are nerve endings situated in the skin and underlying fascia that detect changes in the environment. Such changes in the environment may relate to temperature, pain, pressure and so on. Depending on the stimulus, the response may be for the muscle tension to increase or for muscles to relax. This is a reflex action, as distinct from the use of mechanical forces to stretch muscle fibres and connective tissues, as described above. We can now understand how discomfort or pain during massage would cause muscles to tighten up, while stroking movements help relax them.

Improves flexibility of muscle
Studies have shown that massage aimed at muscle relaxation can result in an increased range of motion in a joint.

Reduces swelling
Swelling may be caused by blood which has leaked out from torn blood vessels, or by fluids moving through the capillary walls into interstitial spaces. By massaging the area, an increase in movement and temperature within the soft tissues will increase lymph flow leading to fluids being reabsorbed into the circulatory system

 

Pain relief
Massage may also be used for reducing perception of pain. By using massage to affect neurological change, the psychological perception of pain will also be altered, potentially leading to reduced muscle tension, less pressure on sensory nerve endings, and so creating cyclical alleviation of the pain symptom. This obviously plays an important role when dealing with injury management and rehabilitation.

Every session is 60mins or 90mins

We go by packages

Free trial is available.

TERMS & CONDITIONS

1. For purchases of services like Bike Fitting services, customers have the option to make full payment OR place a SGD$100 deposit to confirm your booking appointment.

2. If you are unable to make it for your appointment, please call or WhatsApp us at (+65) 9456 4029 at least 48 hours in advance. We will help you reschedule your appointment.

3. In the event of a no show or last minute cancellation, we reserve the right to forfeit your deposit.

4. For the purchase of physical products, full payment will be collected at checkout.

  • For store pick-ups, customers will be notified when your order is ready for collection.
  • For local deliveries, it will take about 3-5 working days to reach you.

 

PAYMENT TYPES ACCEPTED

We accept credit card payment & Atome but prefer PAYNOW for our store.

Help us as a small business save on credit card fees and surcharges by paying using PAYNOW.

Simply launch your local banking app, select pay by:

1. UEN: 202140784M (GETFIT.COM) or

2. Scan & Pay using the QR code below

3. Kindly WhatsApp / SMS your PayNow transaction reference to (+65) 9456 4029. We will send you a confirmation of your booking after we receive your PAYNOW payment.

Because you have helped us save some money, coffee / tea is on us when you visit Performance BikeFitter!

Thank you so much,
Performance BikeFitter Team