Watts Running Analysis
Watts Running Analysis
Watts Running Analysis
Watts Running Analysis

Watts Running Analysis

Regular price $200.00
Tax included.

Running power is the amount of energy we are expending during a given period of time. It is usually measured in watts.

Advantages of using running power:

- Independent of external factors: Power is a true measure of our effort which doesn’t depend on external factors.

Displays real-time effort: Power change is instantaneous while heart rate is a lagging indicator.

Training with power zones: Training with power zones, we determine Functional Threshold Power (FTP) or Critical Power (CP), which is the power that we can hold for a considerable amount of time and then create the zones based on that.

Pacing: Power can be used as a pacing tool as many runners are now running with a target power instead of a target heart rate or pace.

Combine power and heart rate: Both power and heart rate can be used simultaneously and there are several metrics that can be helpful to analyze power and heart rate correlation.

We carry & use Stryd Watts. Its one of the best in the world.



1. For purchases of services like Bike Fitting services, customers have the option to make full payment OR place a SGD$100 deposit to confirm your booking appointment.

2. If you are unable to make it for your appointment, please call or WhatsApp us at (+65) 9456 4029 at least 48 hours in advance. We will help you reschedule your appointment.

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Thank you so much,
Performance BikeFitter Team